体能是人体各器官系统在身体活动中表现出的机体能力,在网球比赛中体能是运动员发挥技战术能力的重要基础,也是延长运动寿命、减少运动损伤的重要保证。网球运动员的体能特征主要包括耐力素质、速度素质、力量素质、协调素质等,在日常训练中,应根据运动员的身体素质、运动能力等制定科学的体能训练计划,开展针对性的体能训练,以提高运动员的运动能力和身体机能。 Physical fitness is the ability of organ system of the human body to display body function in physical activity. In tennis competition, physical fitness is an important basis for athletes to exert their technical and tactical abilities. It is also an important guarantee to prolong exercise life and reduce sports injuries. Tennis players physical fitness characteristics include endurance quality, speed quality, strength quality, coordination quality, etc., in daily training, should be based on the athlete’s physical fitness, athletic ability to develop a scientific physical training program, to carry out targeted physical training to Improve the athlete’s athletic ability and body function.