蝉声鸣鸣,赤日炎炎,炎热的夏季已经来到。三伏天是一年内气温最高,湿度最大的季节,人体新陈代谢快,能量消耗大,往往又会失去平日的好胃口,许多时令病悄然而至,古代医学家曾告诫:暑邪极易耗气伤津,使人正气不足而引发各种虚症。 什么是夏季的健康美味,如何进补营养食品,以补夏日的消耗,显得十分重要。根据中医”虚则补之”的原则,适当合理的“三伏进补”,可以提高人体素质和免疫能力,选择具有清补、健脾、祛暑、化湿 Cicada sound Ming, red hot, hot summer has come. Dog days is the highest temperature during the year, the humidity of the season, the body metabolism fast, energy consumption, often lose the good appetite, many seasonal diseases quietly, ancient medical scientists have warned: Tianjin, people lack of righteousness caused a variety of virtual disease. What is healthy and delicious summer, how to tonic nutritional food, to make up for summer consumption, it is very important. According to the principle of making up with deficiency and deficiency of traditional Chinese medicine, proper and reasonable “triple tonic tonic” can improve human’s diathesis and immunity, and choose to have the functions of clearing away qi, invigorating the spleen, removing heat and dampness, dampness