一、意拳走步发力概要在意拳定步发力训练有了相当基础之后,我们就要结合步法进行走步的发力训练了。从实战的角度来讲,走步发力训练更能有效地培养灵活多变的身法、步法及实战时一触即发的综合感应,是意拳实战训练必不可少的有效方法。二、意拳走步发力1、走步向前发力练习定步向前发力有了一定的基础之后,就要进一步配合步法练习走步的向前发力了。首先,后脚猛然下 First, the general idea of ​​Italian boxing force care Fist step force training has a considerable basis, we must combine the pace of walking force training. From a practical point of view, walking force training is more effective in cultivating flexible body and tactics, step-by-step and real-time integrated trigger when the actual combat training is an essential and effective method. Second, the force of Italian boxing stride 1, walk forward force practice step forward with a certain force, we must further step with the practice of walking forward force. First, the hind foot suddenly