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吃秋果并非多多益善,吃多了也会影响健康,比如下面十种常见的水果,就要悠着点吃。1.苹果:苹果芳香脆甜,富含纤维物质,可降低心脏病发病率,能减肥,还有补心润肺、益气和胃、醒酒平肝的功效。但由于苹果果糖和果酸较多,对牙齿有较强的腐蚀作用,吃后最好及时漱口刷牙。苹果富含糖类和钾盐,摄入过多不
Eat less autumn fruit is not good, eat more will also affect the health, such as the following ten kinds of common fruit, it is necessary to take some leisurely. 1. Apple: Apple fragrant and crisp, rich in fibrous material, can reduce the incidence of heart disease, can lose weight, and heart and lungs, Qi and stomach, sober Pinggan effect. However, due to more fructose and fructose apple, the teeth have a strong corrosive effect, the best mouthwash after eating mouthwash. Apple is rich in sugar and potassium, too much intake