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本文通过对省大运会男甲400m冠军的训练过程进行分析和讨论,得出在缺乏科学仪器的条件下,如何根据项目的供能特点,利用时间和脉搏来控制负荷和负荷强度,以获得良好效果。
This paper analyzes and discusses the training process of the 400m champion of the Men’s Universiade in the Universiade, and finds out how to control the load and load intensity by the time and pulse according to the energy supply characteristics of the project in the absence of scientific instruments to obtain good results .