写下健身计划,投入训练没几天,就有人不耐烦了:“真讨厌!”有人大叫大凡从事健美训练的人练了几个月之后,都会产生不同程度的厌倦感.表现为对训练不感兴趣,不愿进行高强度训练,完不成训练任务,昏昏欲睡,力不从心,心情烦燥,恨不得放弃训练。厌倦感的产生与锻炼的单调、枯燥有关, Write down the fitness program, a few days into training, it was impatient: “Really annoying!” Someone cried generally engaged in bodybuilding training for a few months after practicing, will have varying degrees of boredom. Not interested, unwilling to carry out intensive training, can not finish the training task, drowsiness, powerlessness, mood irritable, can not wait to give up training. The feeling of tiredness and exercise monotonous, boring,