1.鱼鱼是益智健脑的首选食物之一。鱼头中含有十分丰富的卵磷脂,是人脑中神经递质的重要来源,可增强人的记忆、思维和分析能力,并能抑制脑细胞的退化。鱼肉还含有多种不饱和脂肪酸,是构成神经细胞膜的重要物质;多吃鱼对增进少儿智力和预防老年性痴呆大有好处。 1. Fish fish is one of the preferred food brain puzzle. The head contains a very rich lecithin, is an important source of neurotransmitters in the human brain, can enhance people’s memory, thinking and analytical skills, and can inhibit the degradation of brain cells. Fish also contains a variety of unsaturated fatty acids, is an important material constituting the nerve cell membrane; eat more fish to improve children’s intelligence and prevention of senile dementia great benefit.