夏天气候炎热潮湿,容易诱发多种疾病,所以,养生保健应特别注意以下几个方面。及时补水盛夏天气炎热,出汗多,机体内水分与矿物质常大量丢失,体内唾液、胃液等分泌减少,出现口渴咽燥、尿量减少等症状,所以,及时补充水分为夏日保健之首要。饮水应采取少量多次法,避免十分干渴时狂饮。至少应在早晨起床后、两餐之间、 Summer hot and humid climate, easy to induce a variety of diseases, therefore, health care should pay special attention to the following aspects. Timely replenishment Hot summer weather, sweating and more, the body often lost a lot of water and minerals, the body of saliva, gastric secretion decreased, throat thirst, decreased urine output and other symptoms, so timely replenishment of water for summer care First. Drinking water should take a small amount of multiple methods to avoid being very thirsty when drinking. At least should get up in the morning, between meals,