由于钢琴技法课的教学内容和目标之一就是需要进行舞台演奏,因此,如何解决钢琴弹奏中的舞台紧张感一直是钢琴教师教学和研究的重要课题。钢琴弹奏中的紧张是由生理和心理两方面的原因造成的。笔者试图从心理训练方面找到一种对大部分学生有用的方法。因此,笔者针对进校学习了一年的学生设计了“进行自我暗示训练消除钢琴弹奏舞台紧张感”的实 As one of the teaching contents and goals of the piano technique class is that the stage performance needs to be performed, how to solve the stage tension in the piano playing has always been an important issue for piano teachers in teaching and researching. Tensions in piano play are caused by both physical and psychological causes. The author tries to find a way from psychological training that is useful to most students. Therefore, the author designed for the students who entered the school for a year to “self-suggestion training to eliminate the tension of the piano playing stage”