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形体训练是健美操教学的主要组成部分，是女大学生追求形体美所选择的最佳途径。本文仅对女大学生形体训练中徒手动作的选择进行简要分析和分类，希望能为同行开展形体训练、提高教学效果提供参考。
Physical training is the main component of aerobics teaching, is the best way for female college students to choose physical beauty. This paper only briefly analyzes and classifies the choice of freehand motions among female college students in physical training, hoping to provide reference for their peers to carry out physical training and improve teaching effectiveness.