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本文研究了一种新的训练负荷模式和测试方法,采用了与各个运动员荷量代谢区域相适应的、能反集训练负荷强度水平的时间、速度等指标,这些测试参数,能帮助运动员提高专项水平。
In this paper, we study a new training load model and test method, which uses the time and speed which can adapt to the metabolic load range of each athlete and can reverse training load intensity level. These test parameters can help athletes improve special items Level.