从家里到菜场,有一段距离。清晨起来,漫步而行,同样也能达到锻炼的目的。到了菜场,看到各种蔬菜鱼肉,挑挑拣拣,盘盘算算,既动手,又动脑,还要与各种菜贩打打交道,耍耍嘴皮。这些,看似日常琐事,其实,对于老年人是大有裨益的。首先,买菜前要考虑三餐的菜肴如何搭配?其次,还要多走走看看,比较一下各种蔬菜 From home to the market, there is a distance. Early in the morning, walking around, also can achieve the purpose of exercise. To the farms, see all kinds of vegetables and fish, pick and choose, disk calculations, both hands-on, but also brains, but also with a variety of vegetable vendors to deal with, crickets. These seemingly everyday things, in fact, are of great benefit to the elderly. First of all, before buying food to consider how the dishes with the three meals? Second, but also take a walk to see, compare a variety of vegetables