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大成拳养生法包括站桩法、动功法、临症康复法、功力按摩法等。其中的临症康复法是笔者根据大成拳的养生原理及多年的研习、实践而创编。对于颈椎病、肩周炎,腰椎病、关节炎、高血压等病症,即可通过大成拳的养生法使其康复。改法以浑元桩为基础,以不同的肢体运动方式来改善或消除疾患。在康复功法中,浑元桩既是培养锻炼“内气”重要法宝,又是动功的间架基础,无论何种动功,均是将浑元桩作为起始式。站浑元桩具有强壮筋骨,温养气血,消除疾患的作用。患者在动功的前
Dacheng Quan health law, including standing pile method, dynamic law, Pro-rehabilitation law, skill massage. Projectile rehabilitation method which is the author based on the principle of health Dacheng Quan and years of study, practice and creation. For cervical spondylosis, frozen shoulder, lumbar spondylosis, arthritis, high blood pressure and other diseases, you can make it through DaChan Quan health regimen. The reform method to muddy yuan pile as the basis, with different physical exercise to improve or eliminate the disease. In rehabilitation exercises, Hunyuan pile is not only an important magic weapon for training and exercise of “inner air”, but also an intersticular foundation for dynamic exercise. Regardless of the type of dynamic work, Hunyuan pile is the starting point. Station Yuan Yuan pile with strong bones, warm raise blood, eliminate disease effect. Patients before the power