恐怕没有多少女人能自诩身材优美,自我感觉良好,多数人也没有时间来打理自己。的确,年轻的现代女性除志我地工作,还要操持家务,教育子女,照顾丈夫。 这早已不是个别现象,如何才能抽时间多关怀一下自己?请接受以下十分简单却格外有效的建议,不久你便会感到自己运动量增加,活力四射,恢复了年轻与自信。这套方法是西班牙学者专为终日忙碌的现代女性量身制定的。 一、浇花 在家中和工作场所多种 I am afraid that not many women can self-styled beautiful, feel good about themselves, most people do not have time to take care of themselves. Indeed, young, modern women, in addition to working for me, also practice housework, educate their children and take care of their husbands. This is no longer an isolated phenomenon. How can you take time to look after yourself? Please accept the following very simple but especially effective advice. Soon you will feel that you have increased your physical activity, recovered your youth and confidence. This method is a Spanish scholar tailored for the busy modern woman tailored. First, watering at home and in the workplace a variety