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１、不要吃丰盛的晚餐。在快节奏的生活下，许多人对早餐、中餐不够重视，随便解决不饿即可，而在时间充裕的晚餐放开肚皮大吃大喝，这是很不科学的饮食方法。晚餐过饱有许多害处，如引起肥胖，增加结石的机会；促升血压，诱发冠心病和糖尿病，更易患肠癌等。因此，正确的饮食
1, do not eat sumptuous dinner. In a fast-paced life, many people do not pay enough attention to breakfast and Chinese food. They can solve the problem of not being hungry at any time, and letting their belly eat and drink at a time-laden dinner is a very unscientific diet. Supper full of many harmful effects, such as causing obesity, increase the chance of stones; promote blood pressure, induced coronary heart disease and diabetes, more susceptible to colon cancer. Therefore, the correct diet