人到中年,还没发福的人,除了天生体质原因,还有一个更重要的原因——懂得节制,懂得如何保持体形。保持体形不是盲目节食减肥,而是在了解自己身体状况的基础上,通过合理的方式让自己保持某种状态。比如说安然,她每天坚持跳绳,10多年来从没懈怠过。安然曾说,某件枯燥的事坚持半年以上,就会慢慢享受到乐趣。因为能把自己认为有效的事坚持下去,她的身材保持得像少女 To middle-aged, not fat people, in addition to natural physical reasons, there is a more important reason - to know how to control, know how to maintain shape. Keeping the shape is not blindly diet to lose weight, but in understanding their own physical condition, based on a reasonable way to maintain their own state. For example, Enron, she always insisted on jumping rope, never slack over 10 years. Enron once said that something boring insisted more than six months, we will slowly enjoy the fun. Because she can hold on to what she thinks is valid, her body remains as a girl