1.吃好缺乏能量,心情不好的最常见的原因是吃得不好。你要做的第一件事检查你的饮食,高淀粉的食物能够帮助你迅速提高能量,但是接下来就是很长的无力期。相反,你的饮食中应该包括瘦肉蛋白,各种颜色的蔬菜(特别是绿色蔬菜)和水果。同时,当你吃碳水化合物的时候,确保是全麦的,分量也要注意,不能吃太多。保持饮食平衡,你的盘子上应该是一半蔬菜,1/4的瘦肉或者类似的,然后1/4的全麦食品。应该按时吃,改善心情的食物:香蕉、橘子、浆果类、鳄梨、干杏、干果和种子(特别是胡桃,葵花籽和南瓜籽)、鱼类(三文鱼和马鲛鱼)、瘦牛肉(摄取铁)。还有,多喝水。2.提高体内维生素D的水平许多研究表明缺少维生素D和患抑郁症之间存在一些关系。但是,增加抑郁症或者其他精神疾病患者身上维生素D的含量,或许能长期改善他们的健康和生活的品 1. Eat the lack of energy, the most common cause of bad mood is poor eating. The first thing you have to do is check your diet, high-starch foods can help you boost energy quickly, but the next is a very long period of inability. Instead, your diet should include lean protein, vegetables of all colors (especially green vegetables) and fruits. At the same time, when you eat carbohydrates, make sure that it is wholemeal, also pay attention to the weight, can not eat too much. Maintain a balanced diet, your plate should be half the vegetables, 1/4 lean or similar, and then 1/4 wholemeal food. Bananas, oranges, berries, avocados, dried apricots, dried fruits and seeds (especially walnuts, sunflower seeds and pumpkin seeds), fish (salmon and mackerel), lean beef ( Take iron). Also, drink plenty of water. 2. Increase the level of vitamin D in the body Many studies have shown that there is some relationship between lack of vitamin D and depression. However, increasing vitamin D levels in people with depression or other mental illnesses might improve their health and well-being in the long term