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1976年,陈云的手关节有了毛病。对此,他的保健医生建议他手关节要多活动,并推荐了日常生活中最便利、最便宜的健身方式——用核桃做健身球。这种健身方法,携带方便,随时随地可以进行锻炼,由于核桃坚硬的外壳,沟纹错综密布,利用核桃的尖刺、凸起和棱角,采取揉、搓、压、扎、捏、蹭、滚等技法运动双手,攥在手中滚动,能直接按摩指掌上的穴位,刺激手上反应区,有很好的健身效果,经常使用可以舒筋活络,强身健骨,促进血液循环,使手臂强劲有力,肌肉发达,关节灵活。
In 1976, Chen Yun hand joints have problems. In this regard, his health doctor suggested that his hand joints to be more activities, and recommended the most convenient in daily life, the cheapest way to fitness - fitness ball with walnuts. This fitness method, easy to carry, can exercise anytime, anywhere, because walnut hard shell, groove intricate, the use of spikes, protrusions and edges of walnut, rubbing, rubbing, pressure, tie, pinch, rub, roll Other techniques such as hands, clutching in the hands of the rolling, can directly massage the palm of the hand points to stimulate the hands of the reaction zone, have a good fitness effect, often use can Shujin, physical strengthening and promoting blood circulation, so powerful arm , Muscular, flexible joints.