“The best place to find a helping hand is at the end of your own arm.”—Swedish Proverb
　　求人不如求己！——瑞典谚语
　　Helping yourself is telling people what you need， even though you’re afraid to acknowledge it.
　　帮助自己就是告诉他人你的需要，即使你害怕承认。
　　It’s taking responsibility for your problems， even though someone else may have played a large part in them.
　　帮助自己就是对自己的问题负责，即使其他人也有很大的责任。
　　It’s breaking a problem into smaller pieces， even though you feel overwhelmed.
　　帮助自己就要学会把难题分解各个击破，即使你觉得毫无头绪不知所措。
　　It’s living in accordance with your values， even when they stand in the way of something you think you want.
　　帮助自己就是要按照自己的价值观去生活，即使这会妨碍你追求目标。
　　It’s allowing yourself to dream， and then focusing on action instead of waiting.
　　帮助自己就是要敢于梦想，致力于行动而非等待。
　　Every one of these choices enables you to help yourself. And when you make the effort to help yourself， you can better help other people—and the world.
　　这里的每个选择都能让你帮助自己，当你真正尽最大的努力来帮助自己，你就可以更好地帮助他人，帮助世界。
　　What do you need to do to help yourself today， and can you start right now？
　　帮助自己你今天需要做什么？能马上行动起来吗？
　　（Do you know the meaning of helping yourself now？）
　　Cathy 编译