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睡眠是人体最基本的生理功能之一,在睡眠的时间里,大脑开始存储记忆,细胞进行再生和修复。长期睡不好会对健康造成负面影响,引发疾病。1.老年痴呆症专家在2013年对一组年龄在53-91岁之间的成年人进行的研究发现:每晚睡眠状况不好的人,其大脑中β-淀粉样蛋白的沉积量较多,这种化合物被视为老年痴呆症的明确标志物。因此,缺乏睡眠会妨碍大脑清除这种废物,从而引起老年痴呆
Sleep is one of the most basic physiological functions of the body. During sleep, the brain begins to store the memory and regenerate and repair the cells. Long-term poor sleep will have a negative impact on health, causing disease. 1. Alzheimer’s study of a group of adults aged 53-91 in 2013 found that people who do not sleep well each night have more β-amyloid deposits in the brain , This compound is considered a clear marker of Alzheimer’s disease. As a result, lack of sleep can prevent the brain from clearing the waste, causing Alzheimer’s disease