作为双打的基本训练内容,杀抽封练习想必大家不会陌生。其实,我自己挺喜欢这个技术的,尽管这个技术的练习需要跑得比较多,但总归还是比在后场杀到抽风轻松一点。图1是杀抽封练习的基本流程。其实,就是一侧的从杀球开始的连续三拍跟进,然后再转到另一侧,如此反复转圈,一组大概五六十个球吧,怎么也得10组起步。我经常觉得这种内容只能练到体能,根本练不到技术。不过,实话实说,我都打 As the basic training content of doubles, kill pumping seal practice surely we will not be unfamiliar. In fact, I really like this technology, although the practice of this technology need to run more, but always return than to kill the exhaust in the backcourt easier. Figure 1 is to kill the basic process of pumping practice. In fact, it is one side of three consecutive shots from the start of the ball to follow up, and then go to the other side, so repeatedly circling, a group of about fifty or sixty balls, how have 10 sets of starting. I often think this kind of content can only practice physical fitness, did not practice skills. However, to tell the truth, I hit