举重训练在高校体育专业训练中占据着十分重要的作用,高校的体育训练不仅能够增强学生的体质,同时也在源源不断地为我国优秀运动员队伍输送人才。因此,加强基础训练,交流教学经验,共同提高教学效率,就显得尤为重要,很多教练、教师都拥有多年的丰富经验,在此提出以下几种教学方法,仅供参考。 Weight training plays a very important role in the training of PE major in colleges and universities. The physical education training in colleges and universities not only can enhance students’ physique, but also continuously deliver the talents for the excellent athletes in our country. Therefore, strengthening basic training, exchanging teaching experience and improving teaching efficiency together are particularly important. Many coaches and teachers have many years of experience. Here are some teaching methods that are just for reference.