《初中体育教学大纲》明确指出,体育教学的目的是要增强学生的体质。然而,体育课每周不过2学时,在全年内,体育课教学对人体的作用时间不足0.5％,尽管它是积极的和定向的,但怎能从根本上制约人的体质发育呢?因此,仅靠体育课不能达到增强体质的目的,我们只有通过持之以恒的体育锻炼、合理的饮食和生活方式,日积月累,才能促进人体的生长发育,完善人体的形态结构,达到增强体质的目的。 一、让学生真正明白“终身体育”的含义和意义 人们在与各种疾病作斗争中发现,体育运动是保持人体机能、体能处于最佳状态的有效手段,在人的一生中都必须选择不同的身体锻炼的形式和内容,以增强体质。延缓生命衰老,这就是在20世纪60年代形成 The “Syllabus for Junior High School Physical Education” clearly states that the purpose of physical education is to enhance students’ physique. However, the physical education class only has 2 class hours per week. During the whole year, the physical education teaching time is less than 0.5%. Although it is active and oriented, how can it fundamentally restrict the physical development of people? Therefore, The physical education class alone cannot achieve the goal of enhancing physical fitness. Only through constant physical exercise, reasonable diet and lifestyle, can we promote the growth and development of the human body, improve the body’s morphological structure, and achieve the goal of enhancing physical fitness. First, let students truly understand the meaning and significance of “lifetime sports” People find that in the fight against various diseases, sports are an effective means to maintain the human body function and physical fitness in the best state, and must be chosen differently in one’s life. The form and content of physical exercise to enhance physical fitness. Delaying the aging of life, which was formed in the 1960s