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吃得好、多锻炼和享受生活,能够使认知障碍症危险降低一半以上。尤其是以下黄金法则,需要老人遵照执行。1.长期服用抗动脉粥样硬化药物及维生素B6和维生素E。2.补鱼油。健康老人血液中ω-3脂肪酸含量远远高于认知障碍症老人。建议老人经常补充鱼油或吃富含ω-3
Eating well, exercising more and enjoying life can reduce the risk of cognitive impairment by more than half. In particular, the following golden rule requires the elderly to comply with the implementation. 1. Long-term use of anti-atherosclerotic drugs and vitamin B6 and vitamin E. 2 fish oil. Healthy elderly blood omega-3 fatty acid content is much higher than the cognitive disorder in the elderly. It is recommended that the elderly often add fish oil or eat rich omega-3