人参是深受人们喜爱的补品之一,但价格高,让人望而却步。其实,不少食物营养价值高,堪称食物界的“人参”。秋葵,绿人参嫩绿的秋葵在其原产地非洲是运动员的首选,如今成了国人的餐桌新宠。秋葵最大的特点是富含黏液蛋白,吃到嘴里滑溜溜的,这种成分可以保护胃肠道黏膜。秋葵中的可溶性膳食纤维能促进胃肠蠕 Ginseng is one of the most popular supplements, but the price is prohibitive. In fact, many foods of high nutritional value, called the food industry “ginseng ”. Okra, green ginseng tender green okra in its native Africa is the first choice for athletes, and now has become the new darling of the national table. Okra is characterized by the most abundant mucus protein, eat smooth mouth, this ingredient can protect the gastrointestinal mucosa. Soluble dietary fiber in Okra promotes gastrointestinal transit