笔者经过多年的教学实践,总结出一些有效的投掷实心球的练习方法和组织方法,现介绍如下。一、投掷实心球的练习方法1.单手侧摆扔“团绳”练习采用胯下、转身、侧身的动作,用单手向前上方扔“团绳”练习,培养学生的投掷兴趣与反应能力。 After years of teaching practice, the author summed up some effective practices and methods of throwing the solid ball practice, are presented below. First, the practice of throwing the solid ball practice 1. One hand throwing “rope group” practice using the crotch, turn around, sideways movements, with one hand to throw the top of the “rope” practice, training students Throw interest and reaction ability.