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膳食纤维是一种人体不能消化的碳水化合物,虽然不能提高能量,但膳食纤维负责调节肠胃的消化吸收功能,对维持身体健康非常重要。有一些消费者对食物中的膳食纤维的认识存在误区。本刊特邀营养专家为你解答——
Dietary fiber is a kind of carbohydrate which can not be digested by the human body. Although it can not increase energy, dietary fiber is responsible for regulating digestion and absorption function of the stomach and stomach and is very important for maintaining good health. Some consumers have misunderstandings about dietary fiber in food. Articles nutrition experts invited to answer for you -