“海洋蔬菜”也即人们常说的海带、紫菜、苔条、裙带菜、麒麟菜之类的海藻。我国海藻资源丰富,其中有经济价值的约有100多种,海藻中含有人体必需的蛋白质、脂肪、碳水化合物、多种维生素及矿物质。由于光合作用,海藻把海洋里的种种无机物转化为有机物,因而,在海藻体内更含有陆生蔬菜中没有的种种植物化合物。随着科学研究的深入,人们发现,经常食用海藻对人体保健作用超乎一般想象,尤其是,它对困 “Marine vegetables ” People often say kelp, seaweed, moss, wakame, Eucheuma seaweed. China is rich in seaweed resources, of which there are about 100 kinds of economic value, seaweed contains the body’s essential protein, fat, carbohydrates, vitamins and minerals. Due to photosynthesis, algae in the ocean of all kinds of inorganic matter into organic matter, therefore, in the seaweed body contains more than terrestrial vegetables are not a variety of plant compounds. With the deepening of scientific research, people found that regular consumption of seaweed on human health than the general imagination, in particular, it is sleepy