为什么要午睡,午睡真的很重要吗?科学家推测,最初午睡可能只是人们为了躲避正午的烈日,尤其是夏季的炎热,后来逐渐变成一种生活习惯。美国佛罗里达大学的一位睡眠研究专家说,午睡已经逐渐演化成为人类自我保护的一种方式。德国研究者坎贝尔认为,睡眠周期是由大脑控制的,随着年龄的增长而发生某种变化;同时发现,午 Why napping, napping is really important? Scientists speculate that the first nap may be just people in order to avoid noon, the sun, especially the hot summer, and later gradually become a living habits. A sleep research expert at the University of Florida said that nap has gradually evolved into a way of human self-protection. German researcher Campbell believes that the sleep cycle is controlled by the brain, with age, some changes occur; the same time, found noon