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大脑是我们身体的重要的器官,也是营养需求量最大的部位,在日常生活中保护我们的大脑可以帮助我们提高工作效率和生活品质,那么如果想有效的保护大脑,下面的6个要点是大家必须要先了解的。饮食健脑要从六个方面着手1.建筑大脑:健康脂肪。大多数脑细胞结构需要健康脂肪。大脑的自我修复和更新会消耗大量的欧米伽3脂肪酸。主要食物来源有:三文鱼、金枪鱼、亚麻油、菜籽油、小麦胚芽、蛋类。2.保护大脑:抗氧化物。随着年龄增长,血液中
The brain is an important organ of our body, but also the most nutrient-demanding parts of our daily lives to protect our brain can help us improve work efficiency and quality of life, then if you want to effectively protect the brain, the following six points are everyone Must first understand. Diet brain health from six aspects 1. Building the brain: healthy fat. Most brain cell structures need healthy fat. Self-repair and renewal of the brain can consume large amounts of omega-3 fatty acids. The main food sources are: salmon, tuna, linseed oil, rapeseed oil, wheat germ, eggs. 2. Protect the brain: antioxidants. With age, in the blood