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不吃主食(大米、小麦等五谷)会伤脾胃且会伤肝肾。米是人体精液、精血、精力、精神构成的主要成分,若不吃或少吃米谷等主食,必然精液、精血不够,精气不足,人易疲劳。肾主藏精,那么精液不多,如何收藏呢?收藏不足,则会出现肾仓库空虚之象即肾虚之症。头发生长与脱落、润泽与枯槁,主要有赖于肾脏精气的充衰及肝脏血液的涵养,故“发为血之余”,青壮年时人肝气血充盈,故头发长得快而
Do not eat staple food (rice, wheat and other grains) will hurt the stomach and liver and kidney damage. Rice is the main component of human semen, blood, energy, mental composition, if you do not eat or eat rice and other staple foods, inevitable semen, not enough blood, lack of refined gas, people fatigue. Kidney possession of fine, then semen is not much, how to collect it? Insufficient collection, there will be the phenomenon of kidney store empty that kidney disease. Hair growth and shedding, moisturizing and withered, mainly depends on the aging of the kidney essence of blood and liver blood conservation, so “hair for the blood”, young people filled with blood in the liver, so the hair grows fast and