初冬,天气日渐寒冷,但还得注意防燥,不使肺气受外邪之侵,以下方法有利于护肺,简便易行,很好操作。上下颚运动:每天晨起和临睡前,有如咀嚼口香糖一样(张大口)作上下颚运动100次。然后闭嘴,舌抵上颚鼓漱100次,使津液满口,徐徐咽下,反复36回。 Early winter, the weather getting cold, but have to pay attention to anti-dry, do not make the lungs by the evil of the invasion, the following method is conducive to lung protection, easy, good operation. Upper jaw movements: Every morning and before going to sleep, like chewing gum (Zhang mouth) for jaw movement 100 times. Then shut up, the tongue against the palate drum rinse 100 times, so fluid body mouth, slowly swallow, repeated 36 times.