科学选择健身时间日出后日落前宜做活动健身如果不注意科学性,就有可能达不到锻炼身体的目的。专家指出,健身应该在日出之后日落之前,并且要遵循安全、适量、循序渐进的原则,否则健身效果就可能事倍功半。过去,很多人觉得越早起来锻炼身体越好,于是常常在天没亮就开始进行户外 Science choose fitness time sunset before sunrise should do activities Fitness If you do not pay attention to science, it may not achieve the purpose of exercise. Experts point out that fitness should be before sunrise after sunset, and to follow the safe, appropriate, and gradual principle, otherwise the fitness effect may be more effective. In the past, many people think that the sooner the better to exercise their body, so often in the days before dawn began to outdoor