论文部分内容阅读
八卦掌是以掌法变换和行步走转为主的拳术。八卦掌练功时走圈,通过走圈练习基础八掌、八大掌乃至八八六十四掌。交手时“以走为用”,“招招不离脚变化,站住即为落地花”,所以要在“走”上下功夫。练走首先就要练好趟泥步,八卦趟泥步是八卦掌重要的基本功。 过去练习八卦掌的人只练直行和走圈,认为只要掌握了趟泥步的要领就可以练习八大掌了。其实除了
Ba Gua Zhang is palm-style transformation and walking to the main boxing martial arts. Bagua practice practice walking circle, through the circle practice eight palm, eight palm even palm eighty-six palm. When dealing with “take it for the first time”, “Recruit move without change, stop is the floor flower”, so to “go” work hard. The first step is to practice walking mud step, gossip time mud step is an important basic gossip palm. Those who used to practice Ba Gua Zhang only practiced straight walking and walking circles, thinking that as long as they mastered the essentials of walking mud steps, they can practice their eight hands. In fact, except