生活中很多保健在饭后进行并不科学,如果把它移到饭前,效果会大不一样。饭前运动饭前腹中空空,脂肪细胞尚无新的脂肪酸进入,运动时易将脂肪“动员”出来,化为热量消耗掉。因此,应在饭前1小时进行锻炼,持续半小时左右,其效果较饭后运动好得多。但要注意运动不可过于剧烈。 Many health care in life is not scientific after dinner, if it is moved to the front, the effect will be quite different. Pre-meal exercise before the abdomen empty, no new fatty acid into the fat cells, exercise easy to fat “mobilized ” out, into calories consumed. Therefore, 1 hour before meals should be carried out for about half an hour, the effect is much better than after-meal exercise. But pay attention to exercise can not be too violent.