论文部分内容阅读
健步走是一项以促进身心健康为目的、讲究姿势、速度和时间的步行运动,它行走的速度和运动量介于散步和竞走之间。健步走安全、简单,锻炼强度容易控制,是首选的健身方式。在良好自然环境中结伴健步走,不仅锻炼了身体,还能欣赏自然美景,促进人际交流,陶冶身心。1.比跑步安全跑步时脚底落地所产生的冲击力是体重的2~7倍,有可能使肌
Walking is a walking exercise that emphasizes posture, speed, and time for the purpose of promoting physical and mental health. The walking speed and the amount of exercise range between walking and walking. Walking health safe, simple, exercise intensity easy to control, is the preferred fitness mode. Walk in good natural environment together, not only exercise the body, but also enjoy the natural beauty, promote interpersonal exchanges, cultivate body and mind. 1. When running than the safety of foot running when the floor impact of impact is 2 to 7 times the body weight, it is possible to muscle