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一、起跑技术概述1.在“各就位”阶段,运动员放置好起跑器,做好初始动作。2.在“预备”阶段,运动员身体移动至最佳起跑姿势。3.在“蹬地”阶段,运动员离开起跑器,迈出第一步。4.在“加速”阶段,运动员提高速度,并过渡到跑步阶段。二、起跑器的安装和调节1.前起跑器放置于起跑线一脚半的长度。2.后起跑器放置于前起跑器一脚的长度。3.前起跑器的放置通常角度较小。
First, starting technical overview 1. In the “each place ” stage, athletes put a good start, do the initial action. 2. In the “Preliminary” phase, the athlete’s body moves to the best starting position. 3. In the “pedal” stage, athletes leave the starting block, take the first step. 4. During the “acceleration” phase, the athlete increases speed and transitions to the running phase. Second, the starting point of the installation and adjustment 1. The starting point placed in the starting line a half foot length. 2. The length of the kicker after the kicker is placed on the kicker. 3. The front runner is usually placed at a smaller angle.