800米跑是发展耐久力的项目,长时间的连续肌肉活动,是这个项目的特点。所以,女生们对此项目往往表现出一种畏惧心理。我对学院在校的女生都进行过800米测验,其结果是很不满意的。 随着进校时间的延长,女生800米跑的及格率却是下降趋势,造成这种心理状况的原因是各方面的,主要有以下几点: (一) 缺乏对体育锻练增强体质的正确认识 大部分女生对田径项目不感兴趣,特别对长跑、投掷尤其明显。这种情绪直接影响参加锻练的自觉性和积极性,教学双方不能很好地配合,学生极易产生被迫参加的感觉,从而引发对800米跑的畏惧心理。 (二) 运动项目本身的特点和女生身体素质的矛盾 The 800-meter race is a project to develop endurance and long-term continuous muscle activity is the hallmark of this project. Therefore, the girls often show a fear of this project. I conducted a 800-meter quiz on college girls, and the result was very unsatisfactory. With the extension of school hours, the passing rate of girls in 800 meters is a downward trend. The reasons for such psychological conditions are various aspects, mainly in the following points: (1) The lack of correctness of physical training to enhance physical fitness Know most girls are not interested in track and field events, especially for long-distance running, throwing especially evident. This kind of emotion has a direct impact on the consciousness and enthusiasm of participating in the exercise. The two sides of the teaching can not cooperate well and the students are apt to have the feeling of being compelled to join. As a result, they are afraid of the 800-meter running. (B) the characteristics of the sport itself and girls physical contradictions