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二、拳击训练和实战 (一)进攻的联合动作 1.指上打下、指下打上 (1)指上打下:甲用左直拳击打对方头部是假动作,乙只注意防护头部,忽略了上体腹部的防护,甲虚晃左拳立即撤回,屈膝下蹲,变左直拳击腹(图1A—B)。注:图中穿黑运动裤者为甲,下同。要求:屈膝下蹲时,左臂要伸直,耸肩送拳,下颌后收,头稍低,平视目标,右拳保护右下颌。 (2)指下打上:动作要领同上,方向相反。不仅适用于左直拳,也用于右直拳。 2.右上勾、右平勾拳连击;左上勾、左平勾拳连击
Second, the boxing training and combat (A) the offensive joint action 1. refers to the play, refers to the next hit (1) refers to the play down: A use left straight boxing hit each other’s head is a fake action, B only pay attention to protective head, ignore The protection of the upper abdomen, A Chuang left fist immediately withdrawn, knees squatting, left straight boxing belly (Figure 1A-B). Note: The figure wearing black sports pants for a, the same below. Requirements: knees squatting, the left arm to straighten, shrugs to send punches, after receiving the lower jaw, head slightly lower, head to the target, right box to protect the right jaw. (2) refers to the next hit: action essentials Ibid, opposite direction. Not only for the left straight boxing, but also for the right straight boxing. 2. Upper right hook, right flat uppercut combo; upper left hook, left flat uppercut combo