《性命圭旨》是明代的一部以“金丹之道,性命双修”为主旨的著名气功学经典,相传为尹真人的弟子所作(至今不知此师徒之准确姓名)。在这部经典中,广泛吸收了儒、释、医等各家气功修炼的精华,使得不以“金丹修炼”为目的的养生爱好者也可以从中汲取丰富的营养。在此,笔者谨介绍附于该书第三节之后 The mission of life is a well-known qigong classics in the Ming dynasty based on the theme of “The Path to the Golden Triad and the Double Life of Life.” It is said that the true qigong classics of the Ming Dynasty were made by the disciples of Yin Zhenren. In this classic, the essence of various qigong practices, such as Confucianism, Buddhism and Buddhism, has been extensively absorbed. As a result, health enthusiasts who do not pursue the practice of “saverdam cultivation” can also learn a great deal of nutrition. Here, I would like to introduce the third paragraph attached to the book after