长期压力过大会严重影响健康,降低生活质量。一项新研究发现,观看蔚蓝的天空等蓝色风景是有效解压的“秘密武器”之一。英国科学家完成的这项涉及1 000名参试者的新研究发现,与置身其他颜色环境的参试者相比,置身淡蓝色环境的参试者完成测试的速度提高25%,反应速度也加快了12%,手眼协调能力以及回忆词汇能力都明显改善。科学家表示,蓝色具有镇静作用,有助于平静情绪、平稳呼吸和放松肌肉。新研究结果同时表明,蓝色比其他颜色更有助于增强人们的自信心,减少紧张和焦虑,缓解身心压力,让人感觉更愉快。不 Long-term pressure over the General Assembly seriously affect the health and reduce the quality of life. A new study has found that viewing blue landscapes such as the blue skies is one of the “secret weapons” that is effective in decompression. A new study of 1,000 participants completed by British scientists found that participants in light blue environments completed tests at 25% faster than those in other color environments, and the response rate was also higher Speeding up 12%, hand-eye coordination and ability to recall vocabulary have significantly improved. Scientists say blue has a calming effect that helps calm emotions, breathe smoothly and relax muscles. The new study also shows that blue more than other colors help enhance people’s self-confidence, reduce tension and anxiety, relieve physical and psychological stress, make people feel more enjoyable. Do not