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秋天,气候逐渐由热变凉,人体阳气开始潜藏于内。秋天是适宜人体进补的季节,稍加滋补便能收到祛病延年的功效。秋季进补应该分为三个不同的阶段。1.初秋宜平补初秋暑热未退,雨水较多,空气湿度大,湿易伤脾,可影响人体对食物的消化,以至出现食欲不振。因此,适当食用健脾利湿之品,可以助脾胃消化。入秋之后,可适当增加营养物质的摄入,以补充人体在夏日的消耗。但同时要注意,根据“秋宜平补”的原则,应选用补而不峻、防燥不腻的平补之品。2.仲秋宜润补仲秋万物干枯,人体常反映出“津干液燥”的
Autumn, the climate gradually cool from the heat, the body yang began to hide inside. Autumn is suitable for the human tonic season, a little nourishing will be able to receive the effect of illnesses and prolongation. Fall tonic should be divided into three different stages. 1. Beginning autumn should be supplemented Autumn heat is not back, more rain, air humidity, wet easily hurt the spleen, can affect the body’s digestion of food, as well as appetite. Therefore, proper consumption of spleen dampness of the goods, can help digestion and stomach. After autumn, may be appropriate to increase the intake of nutrients to supplement the body’s consumption in the summer. At the same time, however, we should pay attention to the fact that according to the principle of 2. Zhongqiu Yirun make up all things dry autumn, the human body often reflects “Jin dry liquid ”