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在以瘦为美的今天,如何健康地减肥,已经成为热门的时尚和健康话题。而一部《瘦身男女》的电影,又点燃了不少都市男女瘦身的热情。传统的减肥方法无外乎节食和运动两种。节食减肥见效快,但对身体有伤害,还可能出现脾气暴躁、体质下降等问题。而一旦停止节食,体重就会迅速反弹。何况,美味佳肴也是人生一大乐趣啊!运动是健康的生活方式。有些人认为:只要运动就能瘦身,何况运动对减
In thin to the United States today, how to lose weight healthily has become a hot topic of fashion and health. And a “slimming men and women,” the movie, but also ignited a lot of urban men and women lose weight enthusiasm. The traditional way to lose weight nothing more than diet and exercise two. Fasting diet to lose weight, but the body hurt, but also may be irritable, physical decline and other issues. And once you stop eating, weight will quickly rebound. Moreover, the delicious food is also a great pleasure in life! Exercise is a healthy way of life. Some people think: as long as exercise can lose weight, not to mention the exercise on the reduction