一项新研究提醒,零食吃太多除了容易长胖,还可能损伤肝脏。荷兰阿姆斯特丹大学医学院的研究人员,把36名体重正常、身材匀称的男性志愿者分成两组,一组正常进食一日三餐,很少吃或不吃零食;另一组虽然每天摄取的食物总热量与第一组一样,但饮食中增加大量的零食,包括 A new study suggests that eating too much of a snack may cause liver damage in addition to being prone to gain weight. Researchers at the University of Amsterdam School of Medicine in the Netherlands divided 36 normal-weight, well-proportioned male volunteers into two groups. One group consumed three meals a day, seldom ate or did not eat snacks. The other group, although daily intake of food The total calories are the same as in the first group, but the diet adds a lot of snacks, including