人到老年,最大的希望莫过于健康长寿。养生之道,人各有招,可谓“萝卜青菜,各有所爱”。但坚持不懈地巧“数”一组“神奇”的数字,也能助你益寿延年。这“神奇”的数字便是: “一”,即晨饮一杯水。人经过一夜的熟睡之后,晨起的第一个感觉便是干渴异常。此时,如果你饮一杯白开水,不仅可解渴,更有益你的健康。一是可稀释血液浓度。须知,一夜的睡眠是不吃不喝的状态 People to old age, the greatest hope than healthy longevity. Regimen, people have their own tricks, described as “radish vegetables, all have love.” However, perseveringly “counting” a group of “magic” numbers can also help you live longer. This “magic” number is: “a”, that morning drink a glass of water. After a night of sleep, the first morning feeling is abnormal thirst. At this point, if you drink a cup of boiled water, not only to quench their thirst, but also beneficial to your health. First, dilute the blood concentration. Note, overnight sleep is not eat or drink state