良好的心理素质是现代人从事各项工作,享受美好生活的重要条件。教师职业压力和身心疾病已受到专家们的关注。如同普通人一样,教师也会陷入焦虑、紧张、抑郁等心理困境。因而教师了解心理学知识,学会心理自我调节,显得十分重要。 Good psychological quality is an important condition for modern people to engage in various work and enjoy a better life. Teachers’ occupational stress and physical and mental illness have drawn the attention of experts. Like ordinary people, teachers also fall into psychological difficulties such as anxiety, tension and depression. Therefore, teachers understand psychology knowledge, learn psychology self-regulation, it is very important.