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人上了年纪之后,激素发生变化,身体就会走下坡路。在日常生活中,如果对钙摄取不足,就会出现各种各样的身体症状。老年人对补钙必须重视起来。老年人吸收差,钙的进补跟不上,极易患上骨质疏松与关节炎,骨头易变得脆弱引起疼痛。所以说老年人补钙很重要,但不正确的补钙会影响身体健康。下面我们就来介绍下老年人常犯的补钙误区:补钙误区一:只接受药物补钙专家建议,老人每天坚持多吃含钙丰富的食物。其次,选择健康的生活方式,少喝咖啡和可乐,不要吸烟,这些都会造成
When people are older, changes in hormones cause the body to go downhill. In daily life, if the calcium intake is insufficient, there will be a variety of physical symptoms. The elderly must pay attention to calcium. Poor absorption of the elderly, calcium tonic to keep up, vulnerable to osteoporosis and arthritis, bones easily become vulnerable to cause pain. So calcium is very important for the elderly, but incorrect calcium can affect their health. Here we will introduce the elderly often make the wrong calcium: Calcium Misunderstood: only accept drugs Calcium experts suggest that the elderly insist on eating more calcium-rich foods every day. Second, choosing a healthy lifestyle, drinking less coffee and coke, and not smoking, will all result in