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一觉回到万年前,穴居人饮食一时间风靡全球,甚至受到当代人的热捧。有人说穴居人饮食能够成为人类健康饮食的葵花宝典,也有人说它毫无营养学根据,反而对健康有害。究竟谁的观点更靠谱呢?什么是穴居人饮食?穴居人饮食又称为旧石器时代饮食,说的就是像一个穴居人一样吃东西。它的宗旨非常简单:回归旧石器时代(至今约300万年~1万年)人类祖先的饮食法则,即以脂肪含量少、较精瘦的肉类和鱼类为主,拒绝粮食、动物乳
Feeling back to the million years ago, Neanderthals diet swept the world for a time, and even by the contemporary blitz. Some people say that the caveman’s diet can become a sunflower canon for a healthy human diet, while others say it has no nutritional basis and is actually harmful to health. What is more point of view? What is the caveman diet? Neanderthal diet, also known as the Paleolithic diet, that is the same as eating a caveman. Its purpose is very simple: return to the Paleolithic (so far about 3000000 ~ 10000 years) human ancestors diet rule, that is, with less fat, more lean meat and fish, refused to food, animal milk