生活节奏越来越快,现代人所面临的心理压力也越来越大,相比而言丽江则被誉为人世间的一方净土,成为人们释放自我的乐园,文章通过对丽江民族打跳的调查研究统计在丽江打跳的时间,主要人群,打跳时心理状态从而得出丽江民族打跳对大众的身心健康所起到的促进作用。 The pace of life is getting faster and faster, and the psychological pressure facing the modern people is also getting bigger and bigger. In contrast, Lijiang is praised as the Pure Land of one of the world’s people and becomes the paradise for people to release themselves. Research statistics in Lijiang beat the time, the main crowd, beat the psychological state of the jump to draw the Lijiang nation to play the role of the public to promote physical and mental health.