“生命在于运动”。对于身体健康的人来说,适量的运动,能使人收到祛病强身,益寿延年之效,我国汉代名医华佗创“五禽戏”,作为强身治病的手段。本世纪七十年代以来,群众性体育活动日益普及,作为对高血压、冠心病、胃下垂、糖尿病、运动系统疾病等患者的医疗体育更屡见不鲜。可见,无论健康的人或某些慢性病患者,适量的运动锻炼都是有益的。下面谈谈不同职业者选择什么样的锻炼方 “Life is movement”. For healthy people, the right amount of exercise can make people receive the effect of curing illnesses and prolonging life and prolonging their life. Since the seventies of this century, the popularization of mass sports activities has become more commonplace as a medical sport for patients with hypertension, coronary heart disease, gastroptosis, diabetes and motor system diseases. Can be seen, whether healthy people or some chronic diseases, moderate exercise is beneficial. Here to talk about different occupations choose what kind of exercise side